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Categories: commentary,
By Zakiyyah
Whether you struggle with an occasional bout of acid reflux, the pains of IBS, or gastroesophageal reflux disease (GERD) – all can cause extreme discomfort. The symptoms worsen if you consume the wrong foods/beverages. Coffee, alcohol, spicy/fatty foods, carbonated drinks, and chocolate are all common offenders.
Below are a few herbs/tea remedies.
SLIPPERY ELM, which has extremely high mucilage and nutritive value, makes a great tea for acid reflux. Mucilage is a gel-like substance produced by many herbs that forms a coating over irritated and inflamed tissues, helping to protect against damage from stomach acid.
GINGER has anti-inflammatory properties that help ease intestinal discomforts. This warming tea also reduces gastric contractions, which can help prevent acid flowing back into your esophagus.
FENNEL, like Ginger, reduces gastric contractions, though it is traditionally used to ease gassiness and bloating, which can make a soothing addition to your tea. A few Fennel seeds can also be chewed to relieve the bad breath that often accompanies reflux.
LICORICE has the benefits of soothing indigestion, heartburn, and acid reflux. Chewing a bit of the root increases the production of mucus to reduce stomach acidity, helps with nausea, and it also has anti-inflammatory properties.
To learn how to make your own formulas, send an email to inquire about upcoming herb courses launching in March 2024.
. . . MAKE NATURE’S MEDICINE YOUR OWN
This information is to help balance your body’s natural healing energies and is not intended as a diagnosis, treatment, or cure. Check with your doctor before changing your health regimen. Email: theherbalist1750@gmail.com, call 347-407-4312. ENERGETIC( NO-PAIN) PRANIC FACE LIFT: https://tinyurl.com/y3aldpzv; blog: www.herbsarenaturesmedicine.blogspot.com. View my upcoming book: booklaunch.io/Zakiyyah/theenergeticsofherbs.
