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People who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk compared to people who do not drink the sodas at all or do not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders, including asthma and chronic obstructive pulmonary disease (COPD).
As a way to manage your blood pressure, herbs and spices are a fantastic way to increase the medicinal value of your food. Below are some herbs and spices you may have been enjoying with no idea as to their value:
1. Garlic – Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid-lowering, and anti-hypertension properties.
2. Cinnamon – Cinnamon not only prevents heart disease, it can also prevent diabetes.
3. Onions – Onions contain quercetin, an antioxidant flavonol found to prevent heart disease and stroke.
Olives – Oil made from olives has been found to reduce blood pressure.
5. Oregano – This herb contains the compound carvacrol, which has been proven to be effective against blood pressure.
6. Hawthorn – This herb has been traditionally used to treat high blood pressure.
7. Cardamom- In one study, it was able to demonstrate that blood pressure was effectively reduced.
MAKE NATURE’S MEDICINE YOUR OWN
This information is to help balance your body’s natural healing energies and is not intended as a diagnosis, treatment, or cure. Email: theherbalist1750@gmail.com; phone: 347-407-4312; ENERGETIC( NO-PAIN) PRANIC FACE LIFT: https://tinyurl.com/y3aldpzv; blog: www.herbsarenaturesmedicine.blogspot.com.
