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It’s a new year and a lot of people are trying out new things. Many people are attempting to embody the phrase “new year, new me” by focusing on their health and wellness.
In addition to being a time for new beginnings, January is also National Hot Tea month. Whether you try it in a bag, loose leaf or if you decide to make your own concoction, consider adding more hot tea to your diet this new year. Here’s a list of 10 herbal teas and the health and wellness benefits they offer:
1. Matcha Tea
Within the last few years, matcha has grown very popular and can often be found in coffee drinks, baked goods and everything else in between. Matcha’s ever-growing popularity is due to its high level of caffeine. In addition to the boost of energy it has been known to provide, the plant also has a high level of I-theanine, a compound which has been known to reduce stress and provide a calm and focused state. If you’re looking to be more productive in this new year, you and matcha just might be a match!
2. Peppermint Tea
Peppermint has a plethora of benefits, but much like matcha, it’s great for productivity. Its strong aroma and taste have been known to improve alertness and memory.
3. Dandelion Root Tea
With its long history of medicinal use, dandelion root is known for improving digestion, fighting colds, and improving overall health.
4. Ashwagandha Tea
Ashwagandha is a powerful supplement with many benefits, however its effects can become very severe if not properly monitored. The root plant can be used for controlling both blood sugar and blood pressure levels.
5. Jasmine Tea
Jasmine tea has a history of preventing and helping with gastrointestinal disorders.
6. Hibiscus Tea
Hibiscus tea has a great source of iron and can be very beneficial to those who menstruate and suffer from anemia. In addition to this, hibiscus has a great amount of Vitamin C which is great for iron absorption.
7. Ginger Tea
Ginger tea has been used throughout history to help reduce inflammation and provide relief from many other forms of pain and discomfort.
8. Rooibos Tea
With its high antioxidants count, rooibos tea has been found to be useful when warding off illness and diseases.
9. Turmeric Tea
Turmeric is the star of many international dishes when used as a seasoning, but it also has a multitude of amazing health benefits when brewed as a tea.
10. Lavender Tea
Usually enjoyed for its soothing and floral taste, lavender tea is especially beneficial when you want to participate in a little rest and relaxation.
